Regular Health Check up Programs

We all are unique and have a unique immune system which makes us different for each other. At Primus Hospital Nigeria, we have various health check plans which are exactly a tailored plan. We have health check plan for all the age groups. With the increasing changes in the lifestyle health disorders has become a common feature. Every individual should go for regular health check up procedures which gives you a fair idea about your health condition. Our health check up plans includes assessment of individual medical history and physical examination by the doctor from the particular department. With the help of various health checks up plans we can examine your current state of health.

From the moment we are born, and even before, we undergo a variety of tests to ensure we are on the right track to good health. As we get older, many of us become more vulnerable to illness. In order to reduce this risk, a number of health checks or screening tests are recommended at different stages of our lives. The healthcare check up is helpful in checking disease before it gets in the body. In health check up plans it generally involves updating the medical history, performing test if required and how to improve your health. For health check up in Nigeria, Primus hospital is one of the best options for all age groups.

We also have Well woman health check programmes at our hospital which is for woman between 20 to 40 years. We have various packages for your suitable needs. Health check up plans is also available for new born child in Australia. Every newborn in Nigeria is offered a blood test to check for the presence of particular metabolic or genetic disorders including phenylketonuria (PKU), hypothyroidism and cystic fibrosis. A newborn’s height, weight and head circumference are also measured. We conduct health check up in Nigeria regularly and most of these check up programmes conducted are in the local and far of areas of the hospital and family health center. The hospital conducts various health checks which vary in different regions of Nigeria. These check up are generally recommended birth, one to four weeks, six to eight weeks, and at four, six to nine, 12 and 18 months of age. Next health checkups are at two, three to three and a half, and four to five years of age. Every health visit conducted by Primus Hospital in Nigeria involves checking your baby’s health and weight, discuss eating and physical activity habits, and assess things such as their eyesight and hearing, teeth and gums, sleeping habits, language and physical development, and social and emotional wellbeing. All the visits for health check up is a way to raise and discuss any concerns you have about your child’s health and development. You can also talk about how you are feeling and any worries you have about your own health and being a parent. We recommend for all babies and young children to go through health check up plans so that they are growing and developing normally and to manage any health problems early on.

Healthy Foods to Lose Weight

It is never too late to incorporate healthy food items in your diet in order to aid weight loss.

Losing weight has become a worldwide phenomenon, no thanks to our hectic and sedentary lifestyles which really help us pile on the pounds. Therefore, to make life easier for those seeking doable alternatives for weight loss, this article presents a concise and to-the-point list of healthy foods that can be consumed to lose weight.

When you’re aiming to shed some weight, selecting non-fatty, low calorie foods is important―but so is fulfilling the nutritional requirements of your body. Not being able to achieve a healthy balance between these two can prove to be harmful for your health. This is an important aspect of weight loss and one that has been considered while compiling this list.

Fruits

Fruits play an important role in aiding weight loss. One of the main reasons for this is that they contain a high amount of fiber which gives a feeling of fullness without the added burden of extra calories. The following fruits are known to assist weight loss:

  • Grape
  • Apple
  • Orange
  • Sweet lime
  • Watermelon
  • Papaya
  • Guava
  • Pineapple
  • Peach

Vegetables

Vegetables too, contain a number of nutrients in addition to fiber, which will help you lose weight and stay healthy. Here is some information on a vegetable diet suitable for weight loss. The following list of foods will prove beneficial:

  • Green vegetables such as spinach and broccoli
  • Green peas
  • Beans
  • Lentils
  • Sprouts and pulses
  • Cucumber and tomato
  • Cabbage, cauliflower, carrot, beetroot, etc.
  • Pumpkin
  • Corn
  • Turnip
  • Radish

Dairy and Poultry

The following poultry and dairy products should be on your list if you are interested in losing weight in a healthy way.

  • Egg whites
  • Low-fat dairy products
  • Fish
  • Chicken
  • Crabs, lobsters, and shrimp
  • Low-fat yogurt

Other Foods

  • Fresh citrus fruit juices
  • Whole wheat bread
  • Brown rice
  • Green tea and herbal tea
  • Whole wheat pasta (without cheese)
  • Soybean and tofu
  • Popcorn

This was a generic list of low-to-medium calorie healthy foods for weight loss. At the same time, one should not forget certain high fiber foods such as avocados, pears, oatmeal, cereals, strawberries, grapefruit, mushrooms, Brussels sprouts, barley, etc.

Remember, eat healthy, and you shall stay slim. Make sure to exercise everyday, and you can achieve the desired results soon.