Regular Health Check up Programs

We all are unique and have a unique immune system which makes us different for each other. At Primus Hospital Nigeria, we have various health check plans which are exactly a tailored plan. We have health check plan for all the age groups. With the increasing changes in the lifestyle health disorders has become a common feature. Every individual should go for regular health check up procedures which gives you a fair idea about your health condition. Our health check up plans includes assessment of individual medical history and physical examination by the doctor from the particular department. With the help of various health checks up plans we can examine your current state of health.

From the moment we are born, and even before, we undergo a variety of tests to ensure we are on the right track to good health. As we get older, many of us become more vulnerable to illness. In order to reduce this risk, a number of health checks or screening tests are recommended at different stages of our lives. The healthcare check up is helpful in checking disease before it gets in the body. In health check up plans it generally involves updating the medical history, performing test if required and how to improve your health. For health check up in Nigeria, Primus hospital is one of the best options for all age groups.

We also have Well woman health check programmes at our hospital which is for woman between 20 to 40 years. We have various packages for your suitable needs. Health check up plans is also available for new born child in Australia. Every newborn in Nigeria is offered a blood test to check for the presence of particular metabolic or genetic disorders including phenylketonuria (PKU), hypothyroidism and cystic fibrosis. A newborn’s height, weight and head circumference are also measured. We conduct health check up in Nigeria regularly and most of these check up programmes conducted are in the local and far of areas of the hospital and family health center. The hospital conducts various health checks which vary in different regions of Nigeria. These check up are generally recommended birth, one to four weeks, six to eight weeks, and at four, six to nine, 12 and 18 months of age. Next health checkups are at two, three to three and a half, and four to five years of age. Every health visit conducted by Primus Hospital in Nigeria involves checking your baby’s health and weight, discuss eating and physical activity habits, and assess things such as their eyesight and hearing, teeth and gums, sleeping habits, language and physical development, and social and emotional wellbeing. All the visits for health check up is a way to raise and discuss any concerns you have about your child’s health and development. You can also talk about how you are feeling and any worries you have about your own health and being a parent. We recommend for all babies and young children to go through health check up plans so that they are growing and developing normally and to manage any health problems early on.

Healthy Foods to Lose Weight

It is never too late to incorporate healthy food items in your diet in order to aid weight loss.

Losing weight has become a worldwide phenomenon, no thanks to our hectic and sedentary lifestyles which really help us pile on the pounds. Therefore, to make life easier for those seeking doable alternatives for weight loss, this article presents a concise and to-the-point list of healthy foods that can be consumed to lose weight.

When you’re aiming to shed some weight, selecting non-fatty, low calorie foods is important―but so is fulfilling the nutritional requirements of your body. Not being able to achieve a healthy balance between these two can prove to be harmful for your health. This is an important aspect of weight loss and one that has been considered while compiling this list.


Fruits play an important role in aiding weight loss. One of the main reasons for this is that they contain a high amount of fiber which gives a feeling of fullness without the added burden of extra calories. The following fruits are known to assist weight loss:

  • Grape
  • Apple
  • Orange
  • Sweet lime
  • Watermelon
  • Papaya
  • Guava
  • Pineapple
  • Peach


Vegetables too, contain a number of nutrients in addition to fiber, which will help you lose weight and stay healthy. Here is some information on a vegetable diet suitable for weight loss. The following list of foods will prove beneficial:

  • Green vegetables such as spinach and broccoli
  • Green peas
  • Beans
  • Lentils
  • Sprouts and pulses
  • Cucumber and tomato
  • Cabbage, cauliflower, carrot, beetroot, etc.
  • Pumpkin
  • Corn
  • Turnip
  • Radish

Dairy and Poultry

The following poultry and dairy products should be on your list if you are interested in losing weight in a healthy way.

  • Egg whites
  • Low-fat dairy products
  • Fish
  • Chicken
  • Crabs, lobsters, and shrimp
  • Low-fat yogurt

Other Foods

  • Fresh citrus fruit juices
  • Whole wheat bread
  • Brown rice
  • Green tea and herbal tea
  • Whole wheat pasta (without cheese)
  • Soybean and tofu
  • Popcorn

This was a generic list of low-to-medium calorie healthy foods for weight loss. At the same time, one should not forget certain high fiber foods such as avocados, pears, oatmeal, cereals, strawberries, grapefruit, mushrooms, Brussels sprouts, barley, etc.

Remember, eat healthy, and you shall stay slim. Make sure to exercise everyday, and you can achieve the desired results soon.

Body Building Tips

Getting started, probably the most difficult of all grades. Or operation of open violence or project force without work, hurry up the volume over the globe, even in his body to the construction involved. Well, depends on getting just the fact that the body of the building from the beginning of the five tips and what you need.

I registered in the gym. Best of all tips and the structure of the body for beginners, this is the greatest of all things. Where else could it be better for such a warning and the use of Master in the hands of the best of the best tea or get out of the body building, but a Facilities in the gym!To him is based on how-Tos magazine mouth in righteousness, for they will be hard for you In your fitness club, with benefits of the various drowned in you can be.

2. The question, in consultation. There is no claim to the right hand of evil? How will we be able to get the best tips and structure of the body early if they do not try to find between. A conference that he and the practice of science has the power.
In short, is a repetition of the best teacher. Therefore, before the gym to try something to point to the arms at you.
Examine how profitable for you. Sometimes the reactions of the best there is, looking for a network to the four corners of the gym.

3. Take things slowly. And do not rush. That means he has a very frequently, every fault the effort. There are only men probably stolen at the time. Collect your exercises in a herd of the body by the law? Moreover, it was occupied by muscle, but you have to lose. Train every thing its part of the week, most of all, regarding the largest in the least. Follow a certain Moris.

4. Here begins the supplements in one go. No one use of the many things that is always a time for everything. Although I would not, if only on the flat plain, according to the still, all bodybuilders are the right thing without regard to results. If you are willing, for they are many of the supplements that allow you to choose.

5. Diet. People had always learn about something they say is easy but the hardest part to accomplish. Building lifestyle and body in order that. And as both a united and you do not get Optio it is moved.
As many as possible can be powered by Daye for the protein they are fat, meat and dried tuff wrist. Can be removed your calories and cholesterol attraction. Naturally, your trainer can provide you with a list of all the foods that you and we need to take should be avoided.

While these things are the body of the early structure of the tips will help you on your way, the act of the battle, remember, with a spirit that ever one wishes to be delivered in a positive good will it do . To avoid a fluent but difficult exercises of all the works.

Importance of Primary Health Care

The importance of primary health care is considerably high in every country. It is because, such organizations work for improving the well-being of people and have provision for holistic treatment of people who are seeking medical aid. We have elaborated its significance in this article.

A society is formed by different strata containing people of low, moderate and high income groups. Their needs vary and not everyone is in a position to afford the best health care services. In such circumstances, there is a sheer dearth of proper treatment due to unavailability of sufficient funds. This further leads to high mortality rate in a country. Therefore, it’s the responsibility of the government to improve health care services and ensure that everyone receives adequate treatment and is capable of completely enjoying the privileges granted to them. Primary Health Care (PHC) is a holistic health care system wherein every individual of a country can access medical facilities irrespective of his/her financial status and ethnicity.

The principles and policies of primary health care were identified in the Alma Ata Declaration (1978), which strongly recommended ‘a sustained plan that would be an integral part of the health system prevailing in a country’. The principles laid down by the act were implied to almost all the nations of the world. Furthermore, a proper coordination with other sectors (agriculture, education, public work sectors, communication, rural development, etc.) was also required in order to meet its objectives.

The World Health Organization has also contributed to achieving the goals of primary health care. It has emphasized five elements essential for its comprehensive establishment. We shall define them in the following list.

  • Increasing stakeholder participation
  • Integrating health into all sectors (public policy reforms)
  • Pursuing collaborative models of policy dialog (leadership reforms)
  • Reducing exclusion and social disparities in health (universal coverage reforms)
  • Organizing health services around people’s needs and expectations (service delivery reforms)

Importance of Primary Health Care

So how can primary health care bring about a change in the existing health care system? How significant is it for a country? Do people actually benefit from it? Does it use the latest technologies for treatment? How is it connected to other sectors of an economy? Let’s find out the answers.

Treatment is Open to All
The main objective of PHC is, treatment based not on the income of an individual but on his/her needs. Anyone can visit PHC setups and get the necessary treatment done. This is because, the primary objective of such organizations is equal distribution of health care regardless of age, gender, caste, color, and religion of an individual. Patients who have insurance policies are assured medical assistance. There are services for aged and differently abled people, rehab programs for drug and alcohol addicts, treatment for mental patients, family planning, child health care, and special care for women. Services are also extended to rural and remote areas. Patients are satisfied completely because they receive hassle free treatment. The nature of service provided by health care organizations is socially acclaimed due to all these privileges.

Use of Proper Technology
Latest technologies used in the field of medicine have been incorporated in primary health care setups for the benefit of patients. This is done to meet the expectations of people and to keep their standard on par with residential hospitals. Such developmental strategies are also essential for treatment of complex health disorders. Cost, feasibility, and accessibility are some important factors that are taken into consideration before introducing a new medical technology. The diagnostic techniques practiced by doctors and the new technology are established only when they are accepted by the community. Apart from technology, medical counseling, nursing, postoperative care, immunization, medicines, nutrition, and ambulance are also provided to patients. All these facilities have led to improvement of treatment, quick access to doctors, and betterment of health of patients. In short, it is a patient-centered care unit.

Option for Voluntary Service
As the main motive of primary health care units is to improve the health of people, it enrolls people interested in voluntary service. The more the number of people working, the better is the service provided. The reason being, there will be ample caretakers, compounders, nurses, and other types of staff to monitor patients. Volunteers are also recruited for local disease control and offering first-contact services (like general physicians, assistants, anesthetists, etc.). There is provision for training programs to make them skilled in handling machines. The option of voluntary service also provides opportunities to people who are keen to work in healthcare sectors. With the establishment of such services, jobs in health care have also experienced a major boost.

Encourage Participation of Other Sectors
As health care sectors work for all-round improvement of the society, it encourages participation of other sectors. This multisectional approach entails the involvement of communication industry, agricultural sector and public works. Now you might be wondering how participation of these sectors can boost the growth of primary health care units. For instance, PHC organizations depend on the agricultural sector for food supply while public works like sanitation, water supply, etc., ensure that these amenities reach the people. They also work in conjunction with local governments, municipalities, and non-profit organizations in order to bring about a remarkable change in rural areas. Such policies adopted by the organizations are vital for making a community self-reliant.

The fact that primary health care is absolutely a people-centric organization, you can draw an inference that the quality of service provided would definitely upgrade the well-being of an individual. However, the facilities and privileges offered to people differ from one country to another and the nature of health care services are determined by the government. Regardless of this fact, the importance of primary health care is immense and would always be beneficial for the society and its people.

Tips to Stay Healthy while you Travel

Ritika works in the marketing department of her company, her job profile is such that she has to travel a lot in a day! Meeting clients, making presentations, attending seminars and so on, she is barely left with any time to pay attention to what she eats, drinks or whether she eats anything at all during the day. But on many a occasion when hunger pangs have made their presence felt, Ritika has been more than happy to oblige with chips, soft drinks, burgers, rolls or anything that she could obtain from hotels and stores on a short notice.

The extensive travelling and hectic nature of work throughout the day used to leave Ritika with no time and energy to exercise or do any other physical activity than sleep once she was home. All this had to take a toll on her health and soon Ritika found herself in the hospital on account of dehydration and sunstroke!

But would Ritika still be in the hospital today, if she knew how to stay healthy while travelling?

Of course not! Following are 8 tips on how to stay healthy while travelling,

Carry an extra Tiffin- Hunger pangs can be very bothersome when they arise and you don’t have anything on you to eat at that moment. But did you know that hunger pangs are the body’s way of indicating that you’re running low on energy. No wonder you find yourself unable to concentrate or perform even routine tasks properly when you find yourself with a hungry stomach!

Carrying an extra Tiffin consisting of low fat food items is the best way to deal with such hunger pangs. Food items in the Tiffin could range from fruits such as apples, oranges, sweet limes, pineapple, grapes etc. to Bhel, Chivda or khakra’s and Paratha’s made using very less oil. You could also carry nuts and dry fruits in your Tiffin, to up your energy ante if you fall victims to those untimely hungry pangs.

Carry small forks and spoons- Carrying small forks and spoons with you are very important, especially if you are planning on eating while travelling. Forks and spoons ensure that your hands do not come in direct contact with the food, thereby reducing the chances of possible contamination of the food via your own hands! When travelling, you can never be sure of the hygiene levels of the environment that you are travelling through or for that matter even the vehicle you are travelling in.

You could either carry the disposable plastic variety or the commonly used stainless steel variety of forks and spoons.

Carry a suitable face wash – Travelling in the city is bound to plaster dirt, pollution, dust along with the various free radicals present in the air. All of these can wreak havoc on your skin leading to acne, blemishes, dry or rough skin, greasy skin etc. To counter this, it is advisable to carry a face wash that is suitable to your skin type with you at all times, when you travel.

Washing of the face at regular intervals ensures that your skin pores do not get clogged and are free to breathe, this lone factor will ensure that travelling does not cause much harm to your skin. Also while washing your face, do remember to wash with warm followed by cold water, if available.

Drink ample water – H2O makes up around 70% of our body and up to 80% of our brain. These two are alone reasons enough for you to consume ample water through the day, not convinced yet? Water is needed for intra-cellular activities in our body and it keeps our skin hydrated. Less consumption of water will lead to dehydration of our body, furthermore we need water for the formation of urine, which is the body’s way of flushing out toxins.

Carry a slightly heavy water bottle with you, as its weight will serve as a constant reminder to you for drinking water while travelling!

Stock up on those electrolytes- Come summer and our bodies begin losing water at a much faster rate due to excessive sweating and evaporation of water from the lungs as the body temperature rises. But along with water, our body also loses electrolytes. Electrolytes are needed by our body for the proper functioning of our cells and organs, a low level of electrolytes can cause dehydration, spells of fainting, blind spots etc to occur for a short period of time.

To ensure that your body is healthy and well stocked with electrolytes while travelling, drink coconut water or dissolve Electral in a glass of water and drink it for oral rehydration. Remember to always carry an extra packet of Electral with you while travelling, to deal with the off-chance of you falling prey to motion sickness or an upset tummy!

Take to the stairs- Travelling involves a lot of sitting per say, be it your car, the cab or the rickshaw, the bus or the train or even the airplane for that matter; you are always sitting even while travelling! While sitting during travelling is inevitable, you can always take the stairs once you reach your destination and literally climb your way to good health, while travelling!

Climbing stairs will not only provide you with a little bit of activity but will also give you the chance to exercise. You could try and stretch your limits through the maximum number of floors you can cover in one climb!

Wear Comfortable shoes- Travelling involves a lot of use of the feet, and if your feet aren’t comfortable, travelling can become quite stressful. To avoid this pain and discomfort, invest in a pair of good comfortable shoes that will keep your feet comfortable and happy as you travel, letting you concentrate on your work!

If being on foot is a major part of your travelling, a good pair of sports shoes should do the trick. Women are always found walking around in pencil heels, it would be a good idea to discard these and opt for flats or canvas sandals. Uncomfortable shoes can also cause a number of painful conditions in your feet such as Achilles tendon, corns, calluses, athlete’s foot etc.

Functional Fitness Training

Many people think that working out is just for those who want to lose a lot of weight or run a marathon. But the fact is as we get older our bodies can’t quite do things as well as they used to. We all start to find everyday tasks more difficult and can even become prone to injury. This is why functional fitness training could be the answer to improving your quality of life.

What Is Functional Fitness Training?

Functional fitness training is one of the hottest trends in the fitness industry right now. Depending on who you ask you will probably get a different definition. Those who love kettlebells will tell you something different to someone who is a crossfit addict.

You should think of it as a form of exercise that trains muscles to do every day activities. For example, you may bend down to pick something up on a daily basis, therefore, a squat is a functional fitness exercise.

Many people think of workouts as people doing 100 pull ups or huge men performing romanian deadlifts with the biggest weights you’ve ever seen. Now don’t get me wrong, this kind of fitness is great, but isn’t really for your average Alfie now is it? Not unless we are going to start competing in the hunger games!

Therefore, functional exercises tend to simulate activities you may do at work or home all of the time. They tend to work both your upper and lower body as well as your core. This makes this kind of training great for anyone. It is simply a way of staying fit for normal life.

Functional fitness can be difficult and hard work. But then again so can real life. Everyday I pick up my  one year old daughter and carry her on my hip while attempting to carry her and her push chair down two flights of stairs. This is awkward and strenuous. Something simply lifting a barbell up and down will not help you with.

You can do functional fitness training both at home and at the gym. You can also attend functional fitness sessions like boot camps which will offer group training.

What are the Benefits of Functional Fitness Training.

The whole point of functional fitness exercises are to make everyday tasks simple. As we get older our bodies can no longer handle simple exercise like we could as children. Therefore, functional fitness is a workout that means the day to day living is a little easier and can improve your quality of life as well as reducing your risk of injury.

Typically standard weight training teaches your muscles to work isolated in an ideal posture. Functional exercises teach your muscles to work together in awkward positions your body may encounter daily.

You may have just bench pressed 200 pounds but that does not prepare you to lift your sleeping toddler out of his car seat without waking him while trying to hold the car door open with your leg. Functional exercises are designed to teach your body to perform activities you may come across anytime anywhere.

Functional fitness improves balance and stability, muscle strength. This can be very important in older adults to help maintain independence and reduce the risk of falls.

Functional fitness also uses numerous muscles and joints simultaneously. This offers a great workout as well as improving overall strength in muscles, joints and connective tissue.

Is Functional Fitness for Everyone?

Functional fitness is definitely something everyone should try, even at a beginner level. But anyone over the age of 40 who has not participated in fitness for a while should get the OK from their doctor before starting something new.

Everyone just starting functional fitness should begin with the basics. Only perform exercises with your own bodyweight. There a many people can’t control their own body weight as they do not have the balance or stability to do so.

They may find that they can use a machine at the gym easily as it is an isolated exercise. But given something like a squat on one leg and they can’t do it. Simply because their muscles haven’t been trained to work together.

So start off slow, leave the kettlebells at home for now! Build up your technique and strength and help improve your quality of life.

Importance of Physical Fitness

The importance of physical fitness cannot be stressed enough by health experts and those who’ve changed their lifestyle around for good. Learn why you should consider the same, and why this is crucial for your well-being.

Wonder why health-conscious people pay so much attention to their regular workouts and their diets? Well, if you have been ignoring the advice of others on the importance of physical fitness and are reluctant to give up your sedentary lifestyle and unhealthy eating habits, it is time to wake up and smell the coffee.

What is Physical Fitness?

Physical fitness is defined as the state or condition of being physically sound and healthy, especially as the result of exercises and proper nutrition. It is, thus, a state of general well-being, marked by physical health as well as mental stability. Physical fitness is not just about having a lean body; it is about having cardiovascular and overall muscular endurance, as well as a strong immunity system, and most importantly, a satisfied and happy state of mind.

Why Do I Have to be Physically Active?

Physical fitness is one of the most important things in life and one of the most valuable assets one can ever have. Health is one of the pre-requisites for a happy, well-balanced life. There are several advantages of being physically fit; here is how physical fitness helps you in the long run:

Cardiovascular Endurance: Cardiovascular endurance is nothing but the measurement of your heart’s strength. It also implies the ability of the body to deliver oxygen and nutrients to tissues and to remove wastes. Physical fitness helps you achieve cardiovascular endurance and helps to increase the oxygen flow to all the body muscles.

Muscular Strength: A balanced and regular fitness regimen helps to increase the ability of muscles to exert force and sustain contraction. In short, to put it simply – a regular workout will make your muscles stronger and thus, increase your overall strength.

Self-Confidence: When you look good and you feel good, it is obvious that you have no inhibitions and insecurities to bog you down. A healthy mind and a healthy body are a big boost to your self-confidence.

Flexibility: A regular workout session will ensure that you move your joints and muscles to their fullest extent and hence, it will increase the flexibility of these joints and your overall body. Flexibility in body movements is achieved only through physical fitness.

Body Composition: One of the indicators of physical fitness is a balanced and healthy body composition. Minimum level of fat and maximum level of lean mass is a sign of a healthy and fit body. The lean mass includes muscles, bones, vital tissues, and organs.

Beautiful You: Exercise and overall fitness helps detoxify your body, and thus lets your skin breathe. It also helps to tone your body and thus enhances your overall appearance. So in short physical fitness keeps you beautiful and glowing.

Healthy Mind: A healthy mind dwells in a healthy body. Any exercise included in your fitness regimen, will lead to the production of endorphins in the body. Endorphins are chemicals that make you feel happy and hence a healthy, physically fit body is always accompanied by a healthy mind.

Drive-away Illness: Yes, it is true. Moderated and balanced workout in a fitness regimen helps to boost the immune system of the body. Fully functional and strong body immunity means that your body develops the strength to ward off diseases and infections.

So, in short, to have sense of satisfaction in your life – it is not just the materialistic things that you need – it is your own physical fitness, which will help you in the long run. A disease-free healthy body and mind are simply priceless. So, the next time you skip breakfast to rush to office or don’t find the time to exercise owing to your busy schedule – think about this. Live your life to the fullest, but more importantly, live it wisely and invest time in your own health.

Home Gym Systems to Stay Fit

More than half of the India’s population is suffering from diseases like diabetes on account of sedentary lifestyle and dearth of physical activities, obesity, stressful jobs leading to hypertension, consumption of fast food and above all crazily idolising so-called celebrities from the Bollywood and sports arenas. In such a scenario of limited recreational facilities, the sole remedy lies in pursuing a fitness regimen on a serious note. So much so real estate developers highlight the provision for a gym in the brochures of their grandiose plans.

But the moot question remains as to how many can afford membership of a gym in the neighbourhood or at a swanky club? By and large, one doesn’t have liberty to exercise at free will here since the members have to abide by assigned timings. Meanwhile, the health conscious among the younger generation, both men and women, have become aware on the ways and means for vital fitness. And this is achieved by procuring suitable home fitness equipment of reputed make. Incidentally, many of these systems could be bought through online transactions either directly from the manufacturer or through the franchised outlet.

A leading Indian company engaged in marketing these systems, having its head office in New Delhi and branches in cities like Bangalore, Chennai, Hyderabad, Kochi, Kolkata and Mumbai, has a wide range of international brands to choose from. Some of these are:

  • Life Fitness
  • Body Craft
  • Hammer Strength
  • First Degree
  • Gym-80
  • Ivanko
  • Pavi Gym
  • Fitvibe
  • Celebrate Life
  • Power Block
  • TRX
  • Tomahawk

Reportedly, the first named Life Fitness is the world’s leading brand and this company is the main distributor in the Indian sub continent. The products, they are categorised by their relevant applications like Cardio under which Treadmills, Elliptical Cross Trainers also known as X-Trainers and Life Cycle Exercise Bikes in upright and recumbent versions are available. Each one is classified in tune with the specifications. In the Strength category, Home Gym systems are offered. All these have designed consoles for modern day IT gadgets numerous other features.

When one intends to buy gym equipment, these aspects must be borne in mind. The first and foremost is the budget as to how much money has been kept aside for this. Secondly, ascertain the credibility of the company or the dealer. Although online deals have become the trends of the day, it would be ideal to visit a showroom and choose the systems personally. It is also advised to try out the various models for a first hand experience.

If it is a franchised outlet, the modes of after-sales service must be clarified and confirmed from the manufacturer. There have been instances of the seller backing out as and when occasions of trouble shooting arise on the contention for a manufacturing defect, the dealer is not responsible.

Initially, the services of a certified fitness trainer may be retained to learn novel exercises and how to perform them. On this score, informal chats with fitness trainers, dieticians and physiotherapists of established gyms would be a boon in the long run.

How Mental Health Affects Physical Health

There is an inextricable linkage between your physical and mental health. A slight shift in the well-being of one of them is bound to affect the other. This article discusses in detail the connection between mental wellness, its effects on the physical health of a person, and the importance to maintain a balance between the two.

According to The American Psychological Association, if you are mentally ill, your physical health will also show signs of distress. Similarly, if you are physically feeling down and weak, your mental health will also be affected. Thus, there is a strong connection between your mind and body, which affects your overall well-being.

Many people still tend to ignore the plain truth that our body’s physical health is interlinked to our mental health, and both cannot be separated. A decline in one of them causes disruption to the other. Whenever you are stressed, disturbed, or feeling emotionally low, you suffer from physical ailments that make you inactive and unhealthy. There are hundreds of studies that have demonstrated this strong connection. Researchers at Bangor University in Wales had this to say. Participants who were mentally fatigued prior to doing a difficult exercise test got exhausted quickly, as compared to those were relaxed before performing the same physical exercise text. Thus, resting before a big day of physical activity is definitely going to help you last longer through the day.

Effects of Poor Mental Health on Your Physical Well-being
» According to the American Academy of Family Physicians, poor mental health reduces the immunity of your body, making you more vulnerable to physical ailments.

» Lifestyle changes have increased stress, and other mental health problems are taking its toll on the overall well-being and health of the population. Stress has been linked to many diseases and physical ailments. Negative feelings as well as poor mental health aggravates any physical discomfort experienced by the body.
» Stress, anxiety, and depression can lead to hordes of disturbances in your physical health, such as sleep disruptions, digestion problems, back pain, headache, fatigue, etc. Stress hormones are released in the body, which may increase blood pressure and trigger anger, aggressiveness, fear, or any negative feelings. If this continues for a long time, the persistent high level of stress hormones in the body causes changes in the brain chemistry. This could culminate into heart diseases, stroke, sleep problems, headaches, and other chronic illnesses.

» Obesity is prevalent among children and adults alike, which makes them inactive, lazy, and more vulnerable to various diseases and infections. Again, if you are physically unfit, your mood changes, which makes you irritable and cranky and affects your general well-being and health.

» Intense emotions, breakups, loss of a loved one, etc., make you feel low. These stressful situations leave you depressed. If you bottle up your feelings, they tend to come out in the form of aggression, anger, rejection, etc. A person with a mental health condition is more likely to indulge in risky and unsafe actions, like substance abuse, violence, self-destruction, or suicide.

» According to the Harvard Medical School, pain is depressing, and depression causes and heightens pain. People with chronic pain are thrice at a risk of developing a mental health condition and those suffering bouts of depression are three times more at a risk of developing continuing long-term pain.

» Research has also shown that a mental health condition aggravates the physical disturbances and vice versa. It is a vicious circle, which can be broken with the right attitude and necessary treatment to overcome both these hurdles. Getting treated for only one of these may not help.
Hence, it is very important to take care of your emotions, and preserve a balance between your physical and mental health.
Maintaining a Balance Between Mental and Physical Health
» Taking care of yourself is vital in the first place. Our body gives out signals to convey that all is not well with it. Look out for these signs. Do not ignore them as they are ways of communication between you and your body.

» Venting out your feelings and indulging in an activity to relax and soothe your nerves is extremely essential. Exercising and yoga are ways through which you can keep stress at bay. Exercise reduces stress, increases blood circulation, and improves immunity.

» Studies were conducted on elderly adults who are physically fit and compared to those who were less fit. According to psychology professor Art Kramer (who led the study), “The higher fit people have a bigger hippocampus, and the people that have more tissue in the hippocampus have a better spatial memory.”

» Crying is also an excellent way of dealing with stress, grief, and other negative emotions. The emotional tears contain higher amounts of the stress hormones, which are eliminated from the body. This is the reason why crying makes you feel good.

» Indulging in your favorite hobby, like reading, traveling, trekking, cycling, etc., which you thoroughly enjoy doing, will help keep stress at bay. It will help you relax and rejuvenate.

Therefore, your mental health also plays a critical role to keep you physically fit. Keep a positive attitude. Learn and inculcate effective ways to cope with the negative feelings, and adopt a healthy lifestyle, which will not only improve your overall health, but will keep you fit as a fiddle to overcome all the obstacles in life.

Mental Health Therapist

The responsibility of a mental health therapist is to ensure the mental and emotional health of his patients. The therapy may done in different formats such as individual, group, and family. The following article provides information about the various tasks of a therapist and the things a person must consider before going to a therapist.

Mental health therapists are trained professionals who counsel individuals, families, and groups to identify and work through the problems that a person is facing. These professionals help their patients deal with stress, substance abuse, addictions, low self-esteem, and grief. Some of them even specialize as marriage counselors and career counselors. These professionals work with other mental health specialists like psychologists, psychiatrists, clinical social workers, and school counselors to promote emotional and mental health of their patients.

Job Description

These therapists work though observation, interviews, and tests, to gather information and identify the problems of a person. Based on their observation they decide the right type of therapy for the person. These professionals counsel their clients and help them make informed decisions about themselves, their lives, and their relationships. They help their patients to analyze their problems and address various issues. These therapist also carry out mental health evaluation and risk assessment of their patients when required. They also monitor the treatment of their patients by maintaining accurate records and documents.

Mental health therapy is a holistic approach that takes into account a person’s external and societal influences, while also considering his physical and emotional health. To fulfill the requirements of the job, one first needs to get a master’s degree in mental health counseling with a certification or license in a specialty like:

Educational, school, or career counseling
Rehabilitation counseling
Marriage and family counseling
Substance abuse counseling

Most of the master’s degrees are a two-year program. Apart from this, the person is also required to complete an internship during this period. This internship involves, working with people and gaining hands-on experience in the field. For better career opportunities, one may get a doctoral degree in mental health counseling or related field.

Choosing the Right Therapist

Mental health problems often stem from deeply personal and often painful episodes. Due to such a personal nature of the problem, it is very important that one is careful while looking for the therapist. Refer to your physician first to confirm that the symptoms are not caused due to a medical problem. Getting referrals will be a great help in finding the therapist. Ask your friends, family members, or medical health professional for reference. While you consider a therapist, be sure to check his certification. Also, confirm if he has relevant experience in treating people with problems similar to yours. Go to him only if you are satisfied with the findings.

According to a survey done by the Bureau of Labor and Statistics, in 2007 the median salary that mental health counselors earned was $36,000. The highest earnings are made by those who are self-employed and work in well established practices. It takes almost 5 years for mental health therapists to develop a private practice after getting a license.